Overview

Many of us spend too much time sitting, whether using a computer, tablet, or phone, or behind the wheel of a car. These activities can lead us to stay still for long periods, resulting in a range of health issues from simple fatigue, through muscle aches and pains to stress conditions.

This course will introduce you to a team of workers, the problems they suffer, and how they can overcome some of these problems. 

Objectives

In this course you will learn to:

• Identify the importance of setting up your work area correctly  
• Outline ways to improve your comfort and reduce the risk when working