Course Overview

Resilience 101 helps you manage difficult situations, reflect on what went wrong, and prepare you for the next challenge.

Learning Outcomes

This interactive self-study e-learning course provides an introduction to resilience. Using a range of realistic examples, scenarios and challenges, it is the ideal starting point to begin building your resilience skills.

Build your resilience is for anyone looking for a clear, easy to understand introduction to developing your resilience skills. It is part of the Mind Tools off-the-shelf course library, designed to help you build your personal effectiveness as a manager or leader.

By completing Build your resilience you will be able to:

• Articulate why it's important to build your resilience
• Detail what good resilience looks like
• Reflect on the skills you need to be resilient
• Practise your resilience skills
• Develop an action plan to take your resilience learning further

Target Audience

This course is ideal for new and aspiring managers.