Course Overview

It's important that we look out for our team members, our colleagues and ourselves. Wellbeing 101 shows you how.

Learning Outcomes

This interactive self study?e-learning course provides an introduction to wellbeing. Using a range of realistic examples, scenarios and challenges, it is the ideal starting point to begin building wellbeing strategies.

Improving wellbeing is for anyone looking for a clear, easy to understand introduction to wellbeing. It is part of the Mind Tools off-the-shelf course library, designed to help you build your personal effectiveness as a manager or leader.

By completing Improving wellbeing you will be able to:

• Articulate why it's important to build wellbeing strategies
• Detail what good wellbeing looks like
• Reflect on the skills you need to look after your wellbeing effectively
• Practise your wellbeing management
• Develop an action plan to take your wellbeing learning further

Target Audience

This course is created for those wanting general skills for navigating the world of work.